Resources
Support you can reach for today.
Whether you're in a hard moment right now or just starting to wonder what life without alcohol could look like, here's where to turn.
If you need help right now
Coaching is not a crisis service. If you are in danger or thinking about harming yourself, please reach out to one of these lines first.
988 Suicide & Crisis Lifeline (US & Canada)
Call or text 988Free, confidential support 24/7 for anyone in emotional distress or crisis.
SAMHSA National Helpline (US)
1-800-662-435724/7 treatment referral and information service for substance use, in English and Spanish.
Emergency services
911If you or someone else is in immediate physical danger, or showing signs of alcohol poisoning or severe withdrawal, call emergency services right away.
Stopping drinking suddenly after heavy, daily use can be medically risky. Please talk to a doctor before detoxing on your own.
Free tools from me
These are the same tools I use with clients — yours at no cost.
The First 30 Days guide
A gentle, week-by-week roadmap for your first month — urge mapping, replacement rituals, and reflection prompts. Sent straight to your inbox.
Get the free guideA free consultation call
A relaxed, no-pressure conversation about where you are and what support could look like. Nothing to prepare, nothing to prove.
Schedule your free callYou don't have to figure this out alone.
If you'd rather just talk it through with someone who has been there, I'm here to listen.
Send me a message